Calorie guide
Calories in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 203 kcal per 100 g, or 173 kcal in 85 g, with 28.7 g of protein per 100 g.
Log beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 203 kcal
- 85 g
- 173 kcal
What’s in beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 203 kcal | 173 kcal |
| Protein | 28.7 g | 24.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.2 g | 7.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 3 g |
| Trans fat | 0.3 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.5 mg | 2.1 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 5.8 mg | 5 mg |
| Vitamin B12 | 2 µg | 1.7 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 1 µg | 0.9 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 53 mg | 45.1 mg |
| Potassium | 298 mg | 253 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.