Calorie guide
Calories in Beef chow mein or chop suey with noodles
Beef chow mein or chop suey with noodles has 129 kcal per 100 g, or 284 kcal in 220 g, with 10.8 g of protein per 100 g.
Log beef chow mein or chop suey with noodles in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 129 kcal
- 220 g
- 284 kcal
What’s in beef chow mein or chop suey with noodles?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Energy | 129 kcal | 284 kcal |
| Protein | 10.8 g | 23.7 g |
| Carbohydrate | 11.2 g | 24.6 g |
| Total fat | 4.9 g | 10.8 g |
| Dietary fibre | 1.5 g | 3.3 g |
| Total sugars | 1.6 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Iron | 1.9 mg | 4.1 mg |
| Calcium | 19 mg | 41.8 mg |
| Magnesium | 12 mg | 26.4 mg |
| Zinc | 1.5 mg | 3.3 mg |
| Vitamin B12 | 0.6 µg | 1.3 µg |
| Folate | 48 µg | 106 µg |
| Vitamin A | 9 µg | 19.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.2 mg | 9.2 mg |
| Sodium | 328 mg | 722 mg |
| Potassium | 204 mg | 449 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.