Calorie guide
Calories in Beef and vegetables, Hawaiian style
Beef and vegetables, Hawaiian style has 93 kcal per 100 g, or 234 kcal in 252 g, with 4.8 g of protein per 100 g.
Log beef and vegetables, hawaiian style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 93 kcal
- 252 g
- 234 kcal
What’s in beef and vegetables, hawaiian style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 93 kcal | 234 kcal |
| Protein | 4.8 g | 12.1 g |
| Carbohydrate | 14.2 g | 35.9 g |
| Total fat | 2.2 g | 5.6 g |
| Dietary fibre | 1.8 g | 4.5 g |
| Total sugars | 5.6 g | 14.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 1.1 mg | 2.8 mg |
| Calcium | 47 mg | 118 mg |
| Magnesium | 39 mg | 98.3 mg |
| Zinc | 1.4 mg | 3.5 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | 35 µg | 88.2 µg |
| Vitamin A | 95 µg | 239 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.9 mg | 4.8 mg |
| Sodium | 679 mg | 1,711 mg |
| Potassium | 259 mg | 653 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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