Calorie guide
Calories in Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy has 115 kcal per 100 g, or 290 kcal in 252 g, with 8.1 g of protein per 100 g.
Log beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 252 g
- 290 kcal
What’s in beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 115 kcal | 290 kcal |
| Protein | 8.1 g | 20.3 g |
| Carbohydrate | 4.5 g | 11.3 g |
| Total fat | 7.3 g | 18.5 g |
| Dietary fibre | 1 g | 2.5 g |
| Total sugars | 1 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 4.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 0.8 mg | 2.1 mg |
| Calcium | 17 mg | 42.8 mg |
| Magnesium | 10 mg | 25.2 mg |
| Zinc | 1.4 mg | 3.4 mg |
| Vitamin B12 | 0.4 µg | 1 µg |
| Folate | 14 µg | 35.3 µg |
| Vitamin A | 140 µg | 353 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.6 mg | 16.6 mg |
| Sodium | 310 mg | 781 mg |
| Potassium | 130 mg | 328 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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