Calorie guide
Calories in Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce has 121 kcal per 100 g, or 196 kcal in 162 g, with 10 g of protein per 100 g.
Log beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 162 g
- 196 kcal
What’s in beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Energy | 121 kcal | 196 kcal |
| Protein | 10 g | 16.2 g |
| Carbohydrate | 5.2 g | 8.4 g |
| Total fat | 7.1 g | 11.5 g |
| Dietary fibre | 1.1 g | 1.8 g |
| Total sugars | 1 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Iron | 1 mg | 1.6 mg |
| Calcium | 12 mg | 19.4 mg |
| Magnesium | 16 mg | 25.9 mg |
| Zinc | 1.7 mg | 2.8 mg |
| Vitamin B12 | 0.5 µg | 0.8 µg |
| Folate | 15 µg | 24.3 µg |
| Vitamin A | 6 µg | 9.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.5 mg | 2.4 mg |
| Sodium | 324 mg | 525 mg |
| Potassium | 154 mg | 249 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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