Calorie guide
Calories in Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce has 116 kcal per 100 g, or 188 kcal in 162 g, with 11.4 g of protein per 100 g.
Log beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 162 g
- 188 kcal
What’s in beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Energy | 116 kcal | 188 kcal |
| Protein | 11.4 g | 18.5 g |
| Carbohydrate | 3 g | 4.9 g |
| Total fat | 6.7 g | 10.9 g |
| Dietary fibre | 1.4 g | 2.3 g |
| Total sugars | 1.3 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Iron | 1.1 mg | 1.8 mg |
| Calcium | 19 mg | 30.8 mg |
| Magnesium | 13 mg | 21.1 mg |
| Zinc | 1.9 mg | 3.1 mg |
| Vitamin B12 | 0.6 µg | 1 µg |
| Folate | 19 µg | 30.8 µg |
| Vitamin A | 206 µg | 334 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.7 mg | 15.7 mg |
| Sodium | 316 mg | 512 mg |
| Potassium | 164 mg | 266 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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