Calorie guide

Calories in Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce has 144 kcal per 100 g, or 312 kcal in 217 g, with 11.7 g of protein per 100 g.

Log beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 144 kcal
217 g: 312 kcal

What’s in beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	217 g
Energy	144 kcal	312 kcal
Protein	11.7 g	25.4 g
Carbohydrate	4.7 g	10.1 g
Total fat	8.8 g	19.1 g
Dietary fibre	1.2 g	2.6 g
Total sugars	1.5 g	3.3 g
Added sugars	not known	not known
Saturated fat	1.9 g	4.2 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	217 g
Iron	1.2 mg	2.7 mg
Calcium	26 mg	56.4 mg
Magnesium	17 mg	36.9 mg
Zinc	2 mg	4.3 mg
Vitamin B12	0.6 µg	1.3 µg
Folate	20 µg	43.4 µg
Vitamin A	135 µg	293 µg
Vitamin D	0 µg	0 µg
Vitamin C	14.8 mg	32.1 mg
Sodium	249 mg	540 mg
Potassium	234 mg	508 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

Where do these numbers come from?

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