Calorie guide
Calories in Beef as ingredient in recipes
Beef as ingredient in recipes has 261 kcal per 100 g, with 26.4 g of protein per 100 g.
Log beef as ingredient in recipes in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 261 kcal
What’s in beef as ingredient in recipes?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 261 kcal |
| Protein | 26.4 g |
| Carbohydrate | 0 g |
| Total fat | 16.5 g |
| Dietary fibre | 0 g |
| Total sugars | 0 g |
| Added sugars | not known |
| Saturated fat | 6.4 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 2.5 mg |
| Calcium | 20 mg |
| Magnesium | 20 mg |
| Zinc | 6.3 mg |
| Vitamin B12 | 2.6 µg |
| Folate | 9 µg |
| Vitamin A | 3 µg |
| Vitamin D | 0.1 µg |
| Vitamin C | 0 mg |
| Sodium | 71 mg |
| Potassium | 310 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
- Calories in Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
- Calories in Beef and vegetables, Hawaiian style
- Calories in Beef burgundy
- Calories in Beef chow mein or chop suey with noodles
- Calories in Beef chow mein or chop suey, no noodles