Calorie guide
Calories in Beef and rice, no sauce
Beef and rice, no sauce has 146 kcal per 100 g, or 286 kcal in 196 g, with 7.3 g of protein per 100 g.
Log beef and rice, no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 196 g
- 286 kcal
What’s in beef and rice, no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Energy | 146 kcal | 286 kcal |
| Protein | 7.3 g | 14.2 g |
| Carbohydrate | 17.2 g | 33.8 g |
| Total fat | 5 g | 9.8 g |
| Dietary fibre | 0.2 g | 0.4 g |
| Total sugars | 0 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Iron | 1.2 mg | 2.4 mg |
| Calcium | 8 mg | 15.7 mg |
| Magnesium | 11 mg | 21.6 mg |
| Zinc | 1.3 mg | 2.5 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 61 µg | 120 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 312 mg | 612 mg |
| Potassium | 68 mg | 133 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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