Calorie guide
Calories in Beef and rice with mushroom sauce
Beef and rice with mushroom sauce has 135 kcal per 100 g, or 335 kcal in 248 g, with 6.3 g of protein per 100 g.
Log beef and rice with mushroom sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 135 kcal
- 248 g
- 335 kcal
What’s in beef and rice with mushroom sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 135 kcal | 335 kcal |
| Protein | 6.3 g | 15.5 g |
| Carbohydrate | 15.5 g | 38.5 g |
| Total fat | 5.2 g | 12.8 g |
| Dietary fibre | 0.4 g | 1 g |
| Total sugars | 0.6 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 1 mg | 2.4 mg |
| Calcium | 21 mg | 52.1 mg |
| Magnesium | 10 mg | 24.8 mg |
| Zinc | 1 mg | 2.6 mg |
| Vitamin B12 | 0.3 µg | 0.7 µg |
| Folate | 47 µg | 117 µg |
| Vitamin A | 6 µg | 14.9 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 313 mg | 776 mg |
| Potassium | 84 mg | 208 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.