Calorie guide
Calories in Beef and rice with gravy
Beef and rice with gravy has 137 kcal per 100 g, or 304 kcal in 222 g, with 6.3 g of protein per 100 g.
Log beef and rice with gravy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 137 kcal
- 222 g
- 304 kcal
What’s in beef and rice with gravy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 222 g |
|---|---|---|
| Energy | 137 kcal | 304 kcal |
| Protein | 6.3 g | 13.9 g |
| Carbohydrate | 16 g | 35.5 g |
| Total fat | 5.1 g | 11.4 g |
| Dietary fibre | 0.2 g | 0.4 g |
| Total sugars | 0.1 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 222 g |
|---|---|---|
| Iron | 1 mg | 2.3 mg |
| Calcium | 10 mg | 22.2 mg |
| Magnesium | 10 mg | 22.2 mg |
| Zinc | 1.1 mg | 2.4 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 52 µg | 115 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 315 mg | 699 mg |
| Potassium | 69 mg | 153 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.