Calorie guide
Calories in Beef and rice with cream sauce
Beef and rice with cream sauce has 139 kcal per 100 g, or 345 kcal in 248 g, with 6.7 g of protein per 100 g.
Log beef and rice with cream sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 248 g
- 345 kcal
What’s in beef and rice with cream sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 139 kcal | 345 kcal |
| Protein | 6.7 g | 16.6 g |
| Carbohydrate | 15.9 g | 39.4 g |
| Total fat | 5.2 g | 13 g |
| Dietary fibre | 0.2 g | 0.5 g |
| Total sugars | 1.3 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 4.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 1 mg | 2.5 mg |
| Calcium | 41 mg | 102 mg |
| Magnesium | 12 mg | 29.8 mg |
| Zinc | 1.1 mg | 2.7 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | 51 µg | 126 µg |
| Vitamin A | 39 µg | 96.7 µg |
| Vitamin D | 0.4 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 303 mg | 751 mg |
| Potassium | 97 mg | 241 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.