Calorie guide
Calories in Beef and potatoes, no sauce
Beef and potatoes, no sauce has 133 kcal per 100 g, or 253 kcal in 190 g, with 7.9 g of protein per 100 g.
Log beef and potatoes, no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 133 kcal
- 190 g
- 253 kcal
What’s in beef and potatoes, no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Energy | 133 kcal | 253 kcal |
| Protein | 7.9 g | 15 g |
| Carbohydrate | 14.5 g | 27.6 g |
| Total fat | 4.9 g | 9.4 g |
| Dietary fibre | 1.3 g | 2.5 g |
| Total sugars | 0.7 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Iron | 0.8 mg | 1.5 mg |
| Calcium | 8 mg | 15.2 mg |
| Magnesium | 19 mg | 36.1 mg |
| Zinc | 1.3 mg | 2.5 mg |
| Vitamin B12 | 0.4 µg | 0.7 µg |
| Folate | 9 µg | 17.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.4 mg | 10.3 mg |
| Sodium | 305 mg | 580 mg |
| Potassium | 293 mg | 557 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.