Calorie guide
Calories in Beef and potatoes with cheese sauce
Beef and potatoes with cheese sauce has 126 kcal per 100 g, or 314 kcal in 249 g, with 8.2 g of protein per 100 g.
Log beef and potatoes with cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 126 kcal
- 249 g
- 314 kcal
What’s in beef and potatoes with cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 126 kcal | 314 kcal |
| Protein | 8.2 g | 20.3 g |
| Carbohydrate | 11.1 g | 27.6 g |
| Total fat | 5.6 g | 13.9 g |
| Dietary fibre | 0.9 g | 2.2 g |
| Total sugars | 0.5 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 0.6 mg | 1.5 mg |
| Calcium | 94 mg | 234 mg |
| Magnesium | 18 mg | 44.8 mg |
| Zinc | 1.2 mg | 3.1 mg |
| Vitamin B12 | 0.3 µg | 0.8 µg |
| Folate | 9 µg | 22.4 µg |
| Vitamin A | 23 µg | 57.3 µg |
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin C | 3.7 mg | 9.2 mg |
| Sodium | 316 mg | 787 mg |
| Potassium | 233 mg | 580 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.