Calorie guide
Calories in Beef and noodles with soy-based sauce
Beef and noodles with soy-based sauce has 173 kcal per 100 g, or 431 kcal in 249 g, with 13.2 g of protein per 100 g.
Log beef and noodles with soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 173 kcal
- 249 g
- 431 kcal
What’s in beef and noodles with soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 173 kcal | 431 kcal |
| Protein | 13.2 g | 32.8 g |
| Carbohydrate | 7.5 g | 18.8 g |
| Total fat | 10.1 g | 25 g |
| Dietary fibre | 0.6 g | 1.5 g |
| Total sugars | 0.9 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 5.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 1.3 mg | 3.1 mg |
| Calcium | 16 mg | 39.8 mg |
| Magnesium | 15 mg | 37.4 mg |
| Zinc | 2.2 mg | 5.4 mg |
| Vitamin B12 | 0.7 µg | 1.7 µg |
| Folate | 10 µg | 24.9 µg |
| Vitamin A | 2 µg | 5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.8 mg | 4.5 mg |
| Sodium | 273 mg | 680 mg |
| Potassium | 172 mg | 428 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.