Calorie guide
Calories in Beef and rice with cheese sauce
Beef and rice with cheese sauce has 142 kcal per 100 g, or 352 kcal in 248 g, with 8.1 g of protein per 100 g.
Log beef and rice with cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 142 kcal
- 248 g
- 352 kcal
What’s in beef and rice with cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 142 kcal | 352 kcal |
| Protein | 8.1 g | 20 g |
| Carbohydrate | 14.7 g | 36.4 g |
| Total fat | 5.4 g | 13.3 g |
| Dietary fibre | 0.4 g | 1 g |
| Total sugars | 0.2 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 5.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 1.4 mg | 3.3 mg |
| Calcium | 33 mg | 81.8 mg |
| Magnesium | 12 mg | 29.8 mg |
| Zinc | 1.8 mg | 4.3 mg |
| Vitamin B12 | 0.7 µg | 1.6 µg |
| Folate | 46 µg | 114 µg |
| Vitamin A | 16 µg | 39.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.7 mg |
| Sodium | 298 mg | 739 mg |
| Potassium | 106 mg | 263 mg |
How many calories in each portion of beef and rice with cheese sauce?
- 248 g352 kcal
- 1,240 g1,761 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.