Calorie guide
Calories in Beef and rice with soy-based sauce
Beef and rice with soy-based sauce has 178 kcal per 100 g, or 434 kcal in 244 g, with 13.6 g of protein per 100 g.
Log beef and rice with soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 178 kcal
- 244 g
- 434 kcal
What’s in beef and rice with soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 178 kcal | 434 kcal |
| Protein | 13.6 g | 33.1 g |
| Carbohydrate | 8 g | 19.4 g |
| Total fat | 10.3 g | 25 g |
| Dietary fibre | 0.5 g | 1.2 g |
| Total sugars | 0.9 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 5.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 1.5 mg | 3.6 mg |
| Calcium | 18 mg | 43.9 mg |
| Magnesium | 17 mg | 41.5 mg |
| Zinc | 2.3 mg | 5.5 mg |
| Vitamin B12 | 0.7 µg | 1.7 µg |
| Folate | 28 µg | 68.3 µg |
| Vitamin A | 3 µg | 7.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.9 mg | 4.6 mg |
| Sodium | 275 mg | 671 mg |
| Potassium | 181 mg | 442 mg |
How many calories in each portion of beef and rice with soy-based sauce?
- 244 g434 kcal
- 1,266 g2,253 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef and rice with cream sauce
- Calories in Beef and rice with gravy
- Calories in Beef and rice with mushroom sauce
- Calories in Beef and rice with tomato-based sauce
- Calories in Beef and rice, no sauce
- Calories in Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy