Calorie guide
Calories in Beef and rice with tomato-based sauce
Beef and rice with tomato-based sauce has 136 kcal per 100 g, or 332 kcal in 244 g, with 6.4 g of protein per 100 g.
Log beef and rice with tomato-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 136 kcal
- 244 g
- 332 kcal
What’s in beef and rice with tomato-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 136 kcal | 332 kcal |
| Protein | 6.4 g | 15.6 g |
| Carbohydrate | 15.9 g | 38.7 g |
| Total fat | 5.2 g | 12.6 g |
| Dietary fibre | 0.7 g | 1.7 g |
| Total sugars | 1.1 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 1.3 mg | 3.1 mg |
| Calcium | 11 mg | 26.8 mg |
| Magnesium | 14 mg | 34.2 mg |
| Zinc | 1.1 mg | 2.7 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 53 µg | 129 µg |
| Vitamin A | 7 µg | 17.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.1 mg | 5.1 mg |
| Sodium | 308 mg | 752 mg |
| Potassium | 146 mg | 356 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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