Calorie guide
Calories in Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy has 122 kcal per 100 g, or 307 kcal in 252 g, with 8.1 g of protein per 100 g.
Log beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 122 kcal
- 252 g
- 307 kcal
What’s in beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 122 kcal | 307 kcal |
| Protein | 8.1 g | 20.4 g |
| Carbohydrate | 6.5 g | 16.3 g |
| Total fat | 7.3 g | 18.5 g |
| Dietary fibre | 0.9 g | 2.3 g |
| Total sugars | 0.9 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 4.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 0.8 mg | 2 mg |
| Calcium | 13 mg | 32.8 mg |
| Magnesium | 13 mg | 32.8 mg |
| Zinc | 1.4 mg | 3.5 mg |
| Vitamin B12 | 0.4 µg | 1 µg |
| Folate | 12 µg | 30.2 µg |
| Vitamin A | 5 µg | 12.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.2 mg | 3 mg |
| Sodium | 312 mg | 786 mg |
| Potassium | 139 mg | 350 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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