Calorie guide
Calories in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 130 kcal per 100 g, or 147 kcal in 113 g, with 21.4 g of protein per 100 g.
Log beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 130 kcal
- 113 g
- 147 kcal
What’s in beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 130 kcal | 147 kcal |
| Protein | 21.4 g | 24.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5 g | 5.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 2.3 g |
| Trans fat | 0.3 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.6 mg | 3 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 25 mg | 28.3 mg |
| Zinc | 6.8 mg | 7.7 mg |
| Vitamin B12 | 2.7 µg | 3.1 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 3 µg | 3.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 72 mg | 81.4 mg |
| Potassium | 395 mg | 446 mg |
How many calories in each portion of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
- 113 g147 kcal
- 369 g480 kcal
- 1,159 g1,507 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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