Calorie guide
Calories in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 133 kcal per 100 g, or 150 kcal in 113 g, with 21.2 g of protein per 100 g.
Log beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 133 kcal
- 113 g
- 150 kcal
What’s in beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 133 kcal | 150 kcal |
| Protein | 21.2 g | 23.9 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 5.3 g | 6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 2.4 g |
| Trans fat | 0.2 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.7 mg | 3 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 24 mg | 27.1 mg |
| Zinc | 6.7 mg | 7.6 mg |
| Vitamin B12 | 2.7 µg | 3 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 3 µg | 3.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 74 mg | 83.6 mg |
| Potassium | 403 mg | 455 mg |
How many calories in each portion of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
- 113 g150 kcal
- 361 g480 kcal
- 1,173 g1,560 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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