Calorie guide
Calories in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 123 kcal per 100 g, or 139 kcal in 113 g, with 21.6 g of protein per 100 g.
Log beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 113 g
- 139 kcal
What’s in beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 123 kcal | 139 kcal |
| Protein | 21.6 g | 24.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.1 g | 4.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 1.9 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.6 mg | 3 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 25 mg | 28.3 mg |
| Zinc | 6.9 mg | 7.8 mg |
| Vitamin B12 | 2.8 µg | 3.1 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 73 mg | 82.5 mg |
| Potassium | 399 mg | 451 mg |
How many calories in each portion of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
- 113 g139 kcal
- 1,027 g1,263 kcal
- 1,316 g1,619 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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