Calorie guide
Calories in Bologna, reduced fat
Bologna, reduced fat has 204 kcal per 100 g, or 286 kcal in 140 g, with 11.8 g of protein per 100 g.
Log bologna, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 204 kcal
- 140 g
- 286 kcal
What’s in bologna, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 204 kcal | 286 kcal |
| Protein | 11.8 g | 16.5 g |
| Carbohydrate | 5.2 g | 7.3 g |
| Total fat | 14.8 g | 20.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 7.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1 mg | 1.4 mg |
| Calcium | 9 mg | 12.6 mg |
| Magnesium | 12 mg | 16.8 mg |
| Zinc | 1.8 mg | 2.6 mg |
| Vitamin B12 | 1.4 µg | 2 µg |
| Folate | 5 µg | 7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.4 µg | 0.6 µg |
| Vitamin C | 1 mg | 1.4 mg |
| Sodium | 821 mg | 1,149 mg |
| Potassium | 147 mg | 206 mg |
How many calories in each portion of bologna, reduced fat?
- 140 g286 kcal
- 1 slice (28 g)57 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.