Calorie guide
Calories in Bologna, pork, turkey and beef
Bologna, pork, turkey and beef has 336 kcal per 100 g, or 95 kcal in 28.4 g, with 11.6 g of protein per 100 g.
Log bologna, pork, turkey and beef in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 336 kcal
- 28.4 g
- 95 kcal
What’s in bologna, pork, turkey and beef?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 336 kcal | 95.4 kcal |
| Protein | 11.6 g | 3.3 g |
| Carbohydrate | 6.7 g | 1.9 g |
| Total fat | 29.3 g | 8.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.4 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 11.7 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.2 mg | 0.3 mg |
| Calcium | 31 mg | 8.8 mg |
| Magnesium | 14 mg | 4 mg |
| Zinc | 2.2 mg | 0.6 mg |
| Vitamin B12 | 1.1 µg | 0.3 µg |
| Folate | 4 µg | 1.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 11 mg | 3.1 mg |
| Sodium | 1,055 mg | 300 mg |
| Potassium | 222 mg | 63 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.