Calorie guide
Calories in Bologna, meat and poultry
Bologna, meat and poultry has 281 kcal per 100 g, or 93 kcal in 1 slice (33 g), with 10.3 g of protein per 100 g.
Log bologna, meat and poultry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 281 kcal
- 1 slice (33 g)
- 93 kcal
What’s in bologna, meat and poultry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (33 g) |
|---|---|---|
| Energy | 281 kcal | 92.7 kcal |
| Protein | 10.3 g | 3.4 g |
| Carbohydrate | 6.3 g | 2.1 g |
| Total fat | 23.8 g | 7.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 7.4 g | 2.4 g |
| Trans fat | 0.2 g | 0.1 g |
| Nutrient | Per 100 g | 1 slice (33 g) |
|---|---|---|
| Iron | 1.2 mg | 0.4 mg |
| Calcium | 125 mg | 41.3 mg |
| Magnesium | 15 mg | 5 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0.5 µg | 0.2 µg |
| Folate | 7 µg | 2.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.8 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,379 mg | 455 mg |
| Potassium | 320 mg | 106 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.