Calorie guide
Calories in Bologna, chicken, pork, beef
Bologna, chicken, pork, beef has 272 kcal per 100 g, or 76 kcal in 28 g, with 11.3 g of protein per 100 g.
Log bologna, chicken, pork, beef in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 272 kcal
- 28 g
- 76 kcal
What’s in bologna, chicken, pork, beef?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 272 kcal | 76.2 kcal |
| Protein | 11.3 g | 3.2 g |
| Carbohydrate | 5.6 g | 1.6 g |
| Total fat | 22.7 g | 6.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7 g | 2 g |
| Trans fat | 0.2 g | 0.1 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 1.3 mg | 0.4 mg |
| Calcium | 92 mg | 25.8 mg |
| Magnesium | 15 mg | 4.2 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Vitamin B12 | 0.6 µg | 0.2 µg |
| Folate | 7 µg | 2 µg |
| Vitamin A | 13 µg | 3.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 15.8 mg | 4.4 mg |
| Sodium | 1,120 mg | 314 mg |
| Potassium | 313 mg | 87.6 mg |
How many calories in each portion of bologna, chicken, pork, beef?
- 28 g76 kcal
- 1 slice (28 g)76 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.