Calorie guide
Calories in Bologna, beef and pork, low fat
Bologna, beef and pork, low fat has 230 kcal per 100 g, or 317 kcal in 138 g, with 11.5 g of protein per 100 g.
Log bologna, beef and pork, low fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 230 kcal
- 138 g
- 317 kcal
What’s in bologna, beef and pork, low fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 138 g |
|---|---|---|
| Energy | 230 kcal | 317 kcal |
| Protein | 11.5 g | 15.9 g |
| Carbohydrate | 2.6 g | 3.6 g |
| Total fat | 19.3 g | 26.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.3 g | 10.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 138 g |
|---|---|---|
| Iron | 0.7 mg | 0.9 mg |
| Calcium | 11 mg | 15.2 mg |
| Magnesium | 12 mg | 16.6 mg |
| Zinc | 1.5 mg | 2.1 mg |
| Vitamin B12 | 1.3 µg | 1.8 µg |
| Folate | 5 µg | 6.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.5 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,108 mg | 1,529 mg |
| Potassium | 156 mg | 215 mg |
How many calories in each portion of bologna, beef and pork, low fat?
- 138 g317 kcal
- 14 g32 kcal
- 1 slice (28 g)64 kcal
- 1 slice (43 g)99 kcal
- 1 slice (14 g)32 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.