Calorie guide
Calories in Bologna, beef
Bologna, beef has 299 kcal per 100 g, or 90 kcal in 1 slice (30 g), with 10.9 g of protein per 100 g.
Log bologna, beef in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 299 kcal
- 1 slice (30 g)
- 90 kcal
What’s in bologna, beef?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (30 g) |
|---|---|---|
| Energy | 299 kcal | 89.7 kcal |
| Protein | 10.9 g | 3.3 g |
| Carbohydrate | 4.3 g | 1.3 g |
| Total fat | 26.1 g | 7.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2.1 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 10.5 g | 3.1 g |
| Trans fat | 1.4 g | 0.4 g |
| Nutrient | Per 100 g | 1 slice (30 g) |
|---|---|---|
| Iron | 1.3 mg | 0.4 mg |
| Calcium | 21 mg | 6.3 mg |
| Magnesium | 13 mg | 3.9 mg |
| Zinc | 1.9 mg | 0.6 mg |
| Vitamin B12 | 1.2 µg | 0.4 µg |
| Folate | 3 µg | 0.9 µg |
| Vitamin A | 19 µg | 5.7 µg |
| Vitamin D | 0.7 µg | 0.2 µg |
| Vitamin C | 15.2 mg | 4.6 mg |
| Sodium | 1,013 mg | 304 mg |
| Potassium | 351 mg | 105 mg |
How many calories in each portion of bologna, beef?
- 1 slice (30 g)90 kcal
- 28 g84 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.