Calorie guide
Calories in Bologna, chicken, turkey, pork
Bologna, chicken, turkey, pork has 298 kcal per 100 g, or 83 kcal in 28 g, with 9.9 g of protein per 100 g.
Log bologna, chicken, turkey, pork in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 298 kcal
- 28 g
- 83 kcal
What’s in bologna, chicken, turkey, pork?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 298 kcal | 83.4 kcal |
| Protein | 9.9 g | 2.8 g |
| Carbohydrate | 5.7 g | 1.6 g |
| Total fat | 26.2 g | 7.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8 g | 2.2 g |
| Trans fat | 0.4 g | 0.1 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 1.2 mg | 0.3 mg |
| Calcium | 82 mg | 23 mg |
| Magnesium | 15 mg | 4.2 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Vitamin B12 | 0.8 µg | 0.2 µg |
| Folate | 9 µg | 2.5 µg |
| Vitamin A | 13 µg | 3.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 19.7 mg | 5.5 mg |
| Sodium | 922 mg | 258 mg |
| Potassium | 152 mg | 42.6 mg |
How many calories in each portion of bologna, chicken, turkey, pork?
- 28 g83 kcal
- 1 slice (28 g)83 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.