Calorie guide
Calories in Bologna, pork and turkey, lite
Bologna, pork and turkey, lite has 211 kcal per 100 g, or 118 kcal in 56 g, with 13.1 g of protein per 100 g.
Log bologna, pork and turkey, lite in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 211 kcal
- 56 g
- 118 kcal
What’s in bologna, pork and turkey, lite?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Energy | 211 kcal | 118 kcal |
| Protein | 13.1 g | 7.3 g |
| Carbohydrate | 3.5 g | 1.9 g |
| Total fat | 16.1 g | 9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Iron | 1.2 mg | 0.6 mg |
| Calcium | 48 mg | 26.9 mg |
| Magnesium | 17 mg | 9.5 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Vitamin B12 | 0.3 µg | 0.2 µg |
| Folate | 18 µg | 10.1 µg |
| Vitamin A | 1 µg | 0.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 716 mg | 401 mg |
| Potassium | 138 mg | 77.3 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.