Calorie guide
Calories in Bread, chapati or roti, plain, commercially prepared
Bread, chapati or roti, plain, commercially prepared has 297 kcal per 100 g, or 202 kcal in 1 piece (68 g), with 11.3 g of protein per 100 g.
Log bread, chapati or roti, plain, commercially prepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 297 kcal
- 1 piece (68 g)
- 202 kcal
What’s in bread, chapati or roti, plain, commercially prepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (68 g) |
|---|---|---|
| Energy | 297 kcal | 202 kcal |
| Protein | 11.3 g | 7.7 g |
| Carbohydrate | 46.4 g | 31.5 g |
| Total fat | 7.5 g | 5.1 g |
| Dietary fibre | 4.9 g | 3.3 g |
| Total sugars | 2.7 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 1.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 piece (68 g) |
|---|---|---|
| Iron | 3 mg | 2 mg |
| Calcium | 93 mg | 63.2 mg |
| Magnesium | 62 mg | 42.2 mg |
| Zinc | 1.6 mg | 1.1 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 409 mg | 278 mg |
| Potassium | 266 mg | 181 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.