Calorie guide
Calories in Bread, chapati or roti, whole wheat, commercially prepared, frozen
Bread, chapati or roti, whole wheat, commercially prepared, frozen has 299 kcal per 100 g, or 129 kcal in 1 piece (43 g), with 7.9 g of protein per 100 g.
Log bread, chapati or roti, whole wheat, commercially prepared, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 299 kcal
- 1 piece (43 g)
- 129 kcal
What’s in bread, chapati or roti, whole wheat, commercially prepared, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (43 g) |
|---|---|---|
| Energy | 299 kcal | 129 kcal |
| Protein | 7.9 g | 3.4 g |
| Carbohydrate | 46.1 g | 19.8 g |
| Total fat | 9.2 g | 4 g |
| Dietary fibre | 9.7 g | 4.2 g |
| Total sugars | 2.9 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 1.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 piece (43 g) |
|---|---|---|
| Iron | 2.2 mg | 0.9 mg |
| Calcium | 36 mg | 15.5 mg |
| Magnesium | 56 mg | 24.1 mg |
| Zinc | 1.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 45 µg | 19.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 298 mg | 128 mg |
| Potassium | 196 mg | 84.3 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.