Calorie guide
Calories in Bread, chappatti or roti
Bread, chappatti or roti has 299 kcal per 100 g, or 155 kcal in 52 g, with 7.9 g of protein per 100 g.
Log bread, chappatti or roti in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 299 kcal
- 52 g
- 155 kcal
What’s in bread, chappatti or roti?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 52 g |
|---|---|---|
| Energy | 299 kcal | 155 kcal |
| Protein | 7.9 g | 4.1 g |
| Carbohydrate | 46.1 g | 24 g |
| Total fat | 9.2 g | 4.8 g |
| Dietary fibre | 9.7 g | 5 g |
| Total sugars | 2.9 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 52 g |
|---|---|---|
| Iron | 2.2 mg | 1.1 mg |
| Calcium | 36 mg | 18.7 mg |
| Magnesium | 56 mg | 29.1 mg |
| Zinc | 1.5 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 38 µg | 19.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 298 mg | 155 mg |
| Potassium | 196 mg | 102 mg |
How many calories in each portion of bread, chappatti or roti?
- 52 g155 kcal
- 40 g120 kcal
- 1 g3 kcal
- 27 g81 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.