Calorie guide
Calories in Bread, cheese, toasted
Bread, cheese, toasted has 448 kcal per 100 g, or 11 kcal in 2.4 g, with 11.5 g of protein per 100 g.
Log bread, cheese, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 448 kcal
- 2.4 g
- 11 kcal
What’s in bread, cheese, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2.4 g |
|---|---|---|
| Energy | 448 kcal | 10.8 kcal |
| Protein | 11.5 g | 0.3 g |
| Carbohydrate | 49.3 g | 1.2 g |
| Total fat | 22.9 g | 0.5 g |
| Dietary fibre | 2.3 g | 0.1 g |
| Total sugars | 2.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 6.9 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2.4 g |
|---|---|---|
| Iron | 2.7 mg | 0.1 mg |
| Calcium | 99 mg | 2.4 mg |
| Magnesium | 19 mg | 0.5 mg |
| Zinc | 1.1 mg | 0 mg |
| Vitamin B12 | 0.3 µg | 0 µg |
| Folate | 149 µg | 3.6 µg |
| Vitamin A | 25 µg | 0.6 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 824 mg | 19.8 mg |
| Potassium | 92 mg | 2.2 mg |
How many calories in each portion of bread, cheese, toasted?
- 2.4 g11 kcal
- 25 g112 kcal
- 1 slice (12 g)54 kcal
- 1 slice (9 g)40 kcal
- 22 g99 kcal
- 39 g175 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.