Calorie guide
Calories in Bread, cheese
Bread, cheese has 408 kcal per 100 g, or 53 kcal in 1 slice (13 g), with 10.4 g of protein per 100 g.
Log bread, cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 408 kcal
- 1 slice (13 g)
- 53 kcal
What’s in bread, cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (13 g) |
|---|---|---|
| Energy | 408 kcal | 53 kcal |
| Protein | 10.4 g | 1.4 g |
| Carbohydrate | 44.8 g | 5.8 g |
| Total fat | 20.8 g | 2.7 g |
| Dietary fibre | 2.1 g | 0.3 g |
| Total sugars | 2.1 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 6.3 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (13 g) |
|---|---|---|
| Iron | 2.5 mg | 0.3 mg |
| Calcium | 90 mg | 11.7 mg |
| Magnesium | 17 mg | 2.2 mg |
| Zinc | 1 mg | 0.1 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 159 µg | 20.7 µg |
| Vitamin A | 24 µg | 3.1 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 750 mg | 97.5 mg |
| Potassium | 84 mg | 10.9 mg |
How many calories in each portion of bread, cheese?
- 1 slice (13 g)53 kcal
- 24 g98 kcal
- 43 g175 kcal
- 1 slice (10 g)41 kcal
- 2.6 g11 kcal
- 28 g114 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.