Calorie guide
Calories in Breadsticks, hard, gluten free
Breadsticks, hard, gluten free has 453 kcal per 100 g, or 208 kcal in 46 g, with 11.3 g of protein per 100 g.
Log breadsticks, hard, gluten free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 453 kcal
- 46 g
- 208 kcal
What’s in breadsticks, hard, gluten free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 46 g |
|---|---|---|
| Energy | 453 kcal | 208 kcal |
| Protein | 11.3 g | 5.2 g |
| Carbohydrate | 66.3 g | 30.5 g |
| Total fat | 15.8 g | 7.3 g |
| Dietary fibre | 10.2 g | 4.7 g |
| Total sugars | 0.9 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 46 g |
|---|---|---|
| Iron | 2.8 mg | 1.3 mg |
| Calcium | 238 mg | 109 mg |
| Magnesium | 164 mg | 75.4 mg |
| Zinc | 2.6 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 35 µg | 16.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 438 mg | 201 mg |
| Potassium | 381 mg | 175 mg |
How many calories in each portion of breadsticks, hard, gluten free?
- 46 g208 kcal
- 10 g45 kcal
- 5 g23 kcal
- 2 g9 kcal
- 20 g91 kcal
- 35 g159 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.