Calorie guide
Calories in Breadsticks, soft
Breadsticks, soft has 342 kcal per 100 g, or 181 kcal in 53 g, with 12.2 g of protein per 100 g.
Log breadsticks, soft in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 342 kcal
- 53 g
- 181 kcal
What’s in breadsticks, soft?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 53 g |
|---|---|---|
| Energy | 342 kcal | 181 kcal |
| Protein | 12.2 g | 6.5 g |
| Carbohydrate | 44.4 g | 23.5 g |
| Total fat | 12.9 g | 6.8 g |
| Dietary fibre | 2.4 g | 1.3 g |
| Total sugars | 1.1 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 53 g |
|---|---|---|
| Iron | 4.6 mg | 2.5 mg |
| Calcium | 87 mg | 46.1 mg |
| Magnesium | 22 mg | 11.7 mg |
| Zinc | 1 mg | 0.5 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 233 µg | 123 µg |
| Vitamin A | 24 µg | 12.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 615 mg | 326 mg |
| Potassium | 132 mg | 70 mg |
How many calories in each portion of breadsticks, soft?
- 53 g181 kcal
- 43 g147 kcal
- 28 g96 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.