Calorie guide
Calories in Breadsticks, soft, frozen
Breadsticks, soft, frozen has 313 kcal per 100 g, or 106 kcal in 34 g, with 11.1 g of protein per 100 g.
Log breadsticks, soft, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 313 kcal
- 34 g
- 106 kcal
What’s in breadsticks, soft, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 34 g |
|---|---|---|
| Energy | 313 kcal | 106 kcal |
| Protein | 11.1 g | 3.8 g |
| Carbohydrate | 46.4 g | 15.8 g |
| Total fat | 9.2 g | 3.1 g |
| Dietary fibre | 2.4 g | 0.8 g |
| Total sugars | 2.8 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 34 g |
|---|---|---|
| Iron | 4.1 mg | 1.4 mg |
| Calcium | 137 mg | 46.6 mg |
| Magnesium | 24 mg | 8.2 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 201 µg | 68.3 µg |
| Vitamin A | 14 µg | 4.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 503 mg | 171 mg |
| Potassium | 126 mg | 42.8 mg |
How many calories in each portion of breadsticks, soft, frozen?
- 34 g106 kcal
- 26 g81 kcal
- 50 g157 kcal
- 40 g125 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.