Calorie guide
Calories in Breadsticks, soft, fast food / restaurant
Breadsticks, soft, fast food / restaurant has 342 kcal per 100 g, or 116 kcal in 34 g, with 12.2 g of protein per 100 g.
Log breadsticks, soft, fast food / restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 342 kcal
- 34 g
- 116 kcal
What’s in breadsticks, soft, fast food / restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 34 g |
|---|---|---|
| Energy | 342 kcal | 116 kcal |
| Protein | 12.2 g | 4.1 g |
| Carbohydrate | 44.4 g | 15.1 g |
| Total fat | 12.9 g | 4.4 g |
| Dietary fibre | 2.4 g | 0.8 g |
| Total sugars | 1.1 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 34 g |
|---|---|---|
| Iron | 4.6 mg | 1.6 mg |
| Calcium | 87 mg | 29.6 mg |
| Magnesium | 22 mg | 7.5 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 233 µg | 79.2 µg |
| Vitamin A | 24 µg | 8.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 615 mg | 209 mg |
| Potassium | 132 mg | 44.9 mg |
How many calories in each portion of breadsticks, soft, fast food / restaurant?
- 34 g116 kcal
- 26 g89 kcal
- 50 g171 kcal
- 40 g137 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.