Calorie guide
Calories in Breadsticks, hard, whole wheat
Breadsticks, hard, whole wheat has 425 kcal per 100 g, or 9 kcal in 2 g, with 15.1 g of protein per 100 g.
Log breadsticks, hard, whole wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 425 kcal
- 2 g
- 9 kcal
What’s in breadsticks, hard, whole wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Energy | 425 kcal | 8.5 kcal |
| Protein | 15.1 g | 0.3 g |
| Carbohydrate | 67.9 g | 1.4 g |
| Total fat | 11 g | 0.2 g |
| Dietary fibre | 7.1 g | 0.1 g |
| Total sugars | 3.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Iron | 4.6 mg | 0.1 mg |
| Calcium | 32 mg | 0.6 mg |
| Magnesium | 104 mg | 2.1 mg |
| Zinc | 2.5 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 110 µg | 2.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 577 mg | 11.5 mg |
| Potassium | 267 mg | 5.3 mg |
How many calories in each portion of breadsticks, hard, whole wheat?
- 2 g9 kcal
- 10 g43 kcal
- 5 g21 kcal
- 20 g85 kcal
- 46 g196 kcal
- 35 g149 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.