Calorie guide
Calories in Breadsticks, hard, reduced sodium
Breadsticks, hard, reduced sodium has 434 kcal per 100 g, or 9 kcal in 2 g, with 12 g of protein per 100 g.
Log breadsticks, hard, reduced sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 434 kcal
- 2 g
- 9 kcal
What’s in breadsticks, hard, reduced sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Energy | 434 kcal | 8.7 kcal |
| Protein | 12 g | 0.2 g |
| Carbohydrate | 72.2 g | 1.4 g |
| Total fat | 10.9 g | 0.2 g |
| Dietary fibre | 2.5 g | 0.1 g |
| Total sugars | 1.3 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Iron | 5.3 mg | 0.1 mg |
| Calcium | 18 mg | 0.4 mg |
| Magnesium | 30 mg | 0.6 mg |
| Zinc | 1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 167 µg | 3.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 4 mg | 0.1 mg |
| Potassium | 131 mg | 2.6 mg |
How many calories in each portion of breadsticks, hard, reduced sodium?
- 2 g9 kcal
- 10 g43 kcal
- 20 g87 kcal
- 46 g200 kcal
- 35 g152 kcal
- 5 g22 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.