Calorie guide
Calories in Breakfast bar
Breakfast bar has 376 kcal per 100 g, or 162 kcal in 43 g, with 4.4 g of protein per 100 g.
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- Per 100 g
- 376 kcal
- 43 g
- 162 kcal
What’s in breakfast bar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Energy | 376 kcal | 162 kcal |
| Protein | 4.4 g | 1.9 g |
| Carbohydrate | 72.8 g | 31.3 g |
| Total fat | 7.5 g | 3.2 g |
| Dietary fibre | 2.1 g | 0.9 g |
| Total sugars | 35.1 g | 15.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Iron | 4.9 mg | 2.1 mg |
| Calcium | 41 mg | 17.6 mg |
| Magnesium | 27 mg | 11.6 mg |
| Zinc | 4.1 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 174 µg | 74.8 µg |
| Vitamin A | 608 µg | 261 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 337 mg | 145 mg |
| Potassium | 197 mg | 84.7 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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