Calorie guide
Calories in Breakfast bar, date, with yogurt coating
Breakfast bar, date, with yogurt coating has 348 kcal per 100 g, or 157 kcal in 45 g, with 3.7 g of protein per 100 g.
Log breakfast bar, date, with yogurt coating in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 348 kcal
- 45 g
- 157 kcal
What’s in breakfast bar, date, with yogurt coating?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 348 kcal | 157 kcal |
| Protein | 3.7 g | 1.7 g |
| Carbohydrate | 70.9 g | 31.9 g |
| Total fat | 7.3 g | 3.3 g |
| Dietary fibre | 4.6 g | 2.1 g |
| Total sugars | 46.4 g | 20.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 2.9 mg | 1.3 mg |
| Calcium | 64 mg | 28.8 mg |
| Magnesium | 27 mg | 12.2 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 53 µg | 23.9 µg |
| Vitamin A | 9 µg | 4.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 350 mg | 158 mg |
| Potassium | 207 mg | 93.2 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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