Calorie guide
Calories in Breakfast link, pattie, or slice, meatless
Breakfast link, pattie, or slice, meatless has 255 kcal per 100 g, or 97 kcal in 38 g, with 20.3 g of protein per 100 g.
Log breakfast link, pattie, or slice, meatless in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 255 kcal
- 38 g
- 97 kcal
What’s in breakfast link, pattie, or slice, meatless?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 38 g |
|---|---|---|
| Energy | 255 kcal | 96.9 kcal |
| Protein | 20.3 g | 7.7 g |
| Carbohydrate | 8.1 g | 3.1 g |
| Total fat | 18.2 g | 6.9 g |
| Dietary fibre | 2.8 g | 1.1 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 38 g |
|---|---|---|
| Iron | 3.7 mg | 1.4 mg |
| Calcium | 63 mg | 23.9 mg |
| Magnesium | 36 mg | 13.7 mg |
| Zinc | 1.5 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 26 µg | 9.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 888 mg | 337 mg |
| Potassium | 231 mg | 87.8 mg |
How many calories in each portion of breakfast link, pattie, or slice, meatless?
- 38 g97 kcal
- 1 slice (28 g)71 kcal
- 25 g64 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.