Calorie guide
Calories in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 464 kcal per 100 g, or 200 kcal in 43 g, with 9.8 g of protein per 100 g.
Log breakfast bars, oats, sugar, raisins, coconut (include granola bar) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 464 kcal
- 43 g
- 200 kcal
What’s in breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Energy | 464 kcal | 200 kcal |
| Protein | 9.8 g | 4.2 g |
| Carbohydrate | 66.7 g | 28.7 g |
| Total fat | 17.6 g | 7.6 g |
| Dietary fibre | 3.1 g | 1.3 g |
| Total sugars | 27.5 g | 11.8 g |
| Added sugars | not known | not known |
| Saturated fat | 12.7 g | 5.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Iron | 3.2 mg | 1.4 mg |
| Calcium | 60 mg | 25.8 mg |
| Magnesium | 101 mg | 43.4 mg |
| Zinc | 1.6 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 81 µg | 34.8 µg |
| Vitamin A | 8 µg | 3.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 0.4 mg |
| Sodium | 251 mg | 108 mg |
| Potassium | 326 mg | 140 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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