Calorie guide
Calories in Breakfast pastry
Breakfast pastry has 371 kcal per 100 g, or 527 kcal in 142 g, with 5.4 g of protein per 100 g.
Log breakfast pastry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 371 kcal
- 142 g
- 527 kcal
What’s in breakfast pastry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 142 g |
|---|---|---|
| Energy | 371 kcal | 527 kcal |
| Protein | 5.4 g | 7.7 g |
| Carbohydrate | 47.8 g | 67.9 g |
| Total fat | 18.5 g | 26.3 g |
| Dietary fibre | 1.9 g | 2.7 g |
| Total sugars | 27.5 g | 39.1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 6.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 142 g |
|---|---|---|
| Iron | 1.8 mg | 2.5 mg |
| Calcium | 46 mg | 65.3 mg |
| Magnesium | 15 mg | 21.3 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 68 µg | 96.6 µg |
| Vitamin A | 15 µg | 21.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.9 mg | 5.5 mg |
| Sodium | 445 mg | 632 mg |
| Potassium | 83 mg | 118 mg |
How many calories in each portion of breakfast pastry?
- 142 g527 kcal
- 56 g208 kcal
- 113 g419 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.