Calorie guide
Calories in Breakfast meat as ingredient in omelet
Breakfast meat as ingredient in omelet has 252 kcal per 100 g, with 20.8 g of protein per 100 g.
Log breakfast meat as ingredient in omelet in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 252 kcal
What’s in breakfast meat as ingredient in omelet?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 252 kcal |
| Protein | 20.8 g |
| Carbohydrate | 1.6 g |
| Total fat | 17.9 g |
| Dietary fibre | 0 g |
| Total sugars | 0.9 g |
| Added sugars | not known |
| Saturated fat | 5.8 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 1.1 mg |
| Calcium | 15 mg |
| Magnesium | 21 mg |
| Zinc | 2.3 mg |
| Vitamin B12 | 0.8 µg |
| Folate | 2 µg |
| Vitamin A | 14 µg |
| Vitamin D | 0.9 µg |
| Vitamin C | 0 mg |
| Sodium | 1,102 mg |
| Potassium | 367 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.