Calorie guide
Calories in Broccoflower, cooked
Broccoflower, cooked has 55 kcal per 100 g, or 50 kcal in 90 g, with 3 g of protein per 100 g.
Log broccoflower, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 55 kcal
- 90 g
- 50 kcal
What’s in broccoflower, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 55 kcal | 49.5 kcal |
| Protein | 3 g | 2.7 g |
| Carbohydrate | 6.2 g | 5.5 g |
| Total fat | 3 g | 2.7 g |
| Dietary fibre | 3.2 g | 2.9 g |
| Total sugars | 3.1 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 0.7 mg | 0.7 mg |
| Calcium | 34 mg | 30.6 mg |
| Magnesium | 20 mg | 18 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 49 µg | 44.1 µg |
| Vitamin A | 19 µg | 17.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 75.5 mg | 68 mg |
| Sodium | 149 mg | 134 mg |
| Potassium | 303 mg | 273 mg |
How many calories in each portion of broccoflower, cooked?
- 90 g50 kcal
- 25 g14 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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