Calorie guide
Calories in Broccoflower, raw
Broccoflower, raw has 31 kcal per 100 g, or 20 kcal in 64 g, with 3 g of protein per 100 g.
Log broccoflower, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 31 kcal
- 64 g
- 20 kcal
What’s in broccoflower, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 64 g |
|---|---|---|
| Energy | 31 kcal | 19.8 kcal |
| Protein | 3 g | 1.9 g |
| Carbohydrate | 6.1 g | 3.9 g |
| Total fat | 0.3 g | 0.2 g |
| Dietary fibre | 3.2 g | 2 g |
| Total sugars | 3 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 64 g |
|---|---|---|
| Iron | 0.7 mg | 0.5 mg |
| Calcium | 33 mg | 21.1 mg |
| Magnesium | 20 mg | 12.8 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 57 µg | 36.5 µg |
| Vitamin A | 8 µg | 5.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 88.1 mg | 56.4 mg |
| Sodium | 23 mg | 14.7 mg |
| Potassium | 300 mg | 192 mg |
How many calories in each portion of broccoflower, raw?
- 64 g20 kcal
- 25 g8 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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