Calorie guide
Calories in Broccoli and cauliflower, cooked, no added fat
Broccoli and cauliflower, cooked, no added fat has 23 kcal per 100 g, or 36 kcal in 155 g, with 2.4 g of protein per 100 g.
Log broccoli and cauliflower, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 23 kcal
- 155 g
- 36 kcal
What’s in broccoli and cauliflower, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Energy | 23 kcal | 35.7 kcal |
| Protein | 2.4 g | 3.6 g |
| Carbohydrate | 4.5 g | 7 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 2.8 g | 4.3 g |
| Total sugars | 1.3 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Iron | 0.5 mg | 0.8 mg |
| Calcium | 25 mg | 38.8 mg |
| Magnesium | 11 mg | 17.1 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 48 µg | 74.4 µg |
| Vitamin A | 25 µg | 38.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 35.6 mg | 55.2 mg |
| Sodium | 130 mg | 202 mg |
| Potassium | 140 mg | 217 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.